Eating healthy shouldn't be so black and white. Leslie suggests moderation, also known as the 80/20 rule. It involves eating clean and healthy 80 percent of the time, and then 20 percent of the time, you have the freedom to indulge a little. For those who eat three meals a day, it works out to about three "cheat" meals a week. This eating lifestyle works because as Jessica Alba's trainer Yumi Lee says, "You can't be 100 percent all of the time, but you can be 80 percent all of the time." Allowing you to satisfy cravings during the week translates to greater success in the long run, so this is a great way to have your cake, and lose weight, too.

健康的饮食不应是极端的。Leslie建议缓和节制，又叫二八定律。它指有80%的时间食用干净且健康的食物，20%的时间可以自由放纵自己。对那些一天吃三顿饭的人，这意味着一周有三顿“作弊”餐。这种饮食方式是有效的，因为就像Leslie的教练Yumi说的，“你不能做到100%，但你可以做到80%。”满足你的渴望有助于在长期取得更大的成功，所以这是一个吃蛋糕同时又能减肥的好方法。

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