1. Excessive Screen Time
1、过多的看屏幕时间
Too much screen time can hurt your eyes and your brain. And your relationships. If you always take your phone with you to the bathroom, make a conscious effort to leave it in another room. Or read an actual paper book on occasion.
过多的看屏幕时间会伤害你的眼睛和大脑,以及你的人际关系。如果你总是带着手机去卫生间,那就有意识地把手机留在其他房间里。或者偶尔读一本实体纸质书。
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