赶走烦恼!教你如何摆脱负能量_BEC初级作文

赶走烦恼!教你如何摆脱负能量

许多人都有这样的问题：并不了解自己在生活中或特定情况下的所需所求。花点时间，想想自己希望从生活事件中获得什么。明确的动机能产生明确的结果，然而模糊不清的欲望只会导致模糊不清的结果。

2.Make A List of Things Your Are Grateful For

2.列举感恩的事情

Tony Robbins, well known life coach and motivational speaker, says that no matter how much money you may have in your accounts, if you are not grateful, you are poor. Gratitude is an amazing emotion in that it is almost impossible to feel negative thoughts when you are focusing on things you are grateful for.

Tonny Robbins是一位有名的人生导师和励志演说家，他认为无论你的银行账户有多少存款，如果你不懂感恩，你就是贫穷的人。感恩的心是一种神奇的情感，因为当你专注于你所感恩的事情时，你几乎不可能有负面的情绪。

If you make a list of 10 things that you are grateful for everyday, you will put yourself in a very positive mind set that will last your entire day.

如果每天你都能列举十件感恩的事情，你就能保持积极的心理状态，并且能一整天都感到精神满满。

3.Learn to Count to 5

3. 学会数到5

Most of us spend our lives reacting to events. How we react is usually governed by how we either learned to react or have reacted to similar events in our past. But simply reacting does not allow any room for creative and targeted thinking.