What Exactly Is Ginger... And What Are Its Benefits?
姜到底是什么……它有什么益处?
Ginger is a rhizome in the Zingiberaceae family, and it's related to turmeric, cardamom, and galangal.
姜是姜科中的一种根茎,它与姜黄、小豆蔻、高良姜有亲缘关系。
A rhizome is found underground — but it's actually a stem, not a root!
这种根茎长于地下——但它实际上是一种茎,不是根!
Ginger has been used for centuries to relieve aches, pains, and ailments of all kinds. It can be used as a spice in all kinds of cooking, as well as brewed to make tea.
几个世纪以来,姜就被用于缓解疼痛以及各种疾病。也可将其添加在各种饭菜中作为香料,而且姜还可以用于泡茶。
Benefit #1: Eases Nausea
功效一:缓解恶心
Ginger has long been used as a treatment for nausea of all kinds, including sea sickness and the nausea that comes after surgeries and other medical treatments.
长期以来,姜一直被用于缓解各种恶心,包括晕船以及外科手术和其他医学治疗后随之而来的恶心。
Benefit #2: Aids Digestion
功效二:助消化
Ginger has been shown to speed the stomach's emptying process and make digestion go more smoothly.
研究表明,姜可以加速胃部排空,并使消化更顺畅。
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