面对一项大工程,看到庞大的工作量,你很可能会感到忧心忡忡,觉得被逼迫着,甚至会绝望无助。这时候,你应该把它分成几个步骤来完成,一旦你制定了计划,细化完成这个任务所需的几个步骤,你就可以以自己的方式慢慢做起来。
4 Recognize the Onset of Procrastination
4 认识拖延症的起因
As you start to tackle items on your list, pay attention to when thoughts of procrastination start to creep into your mind. If you find yourself thinking "I don't feel like doing this now" or "I'll have time to work on this later," then you need to recognize that you are about to procrastinate.Instead of giving into the urge, force yourself to spend at least a few minutes working on the task. In many cases, you might find that it is easier to complete once you get started.
当你开始按计划处理任务时,要注意什么时候拖延的念头会慢慢爬进你的头脑中。如果你发现自己有“我现在不想做这个”或是“我还有别的时间做这件事”这样的念头,你就要认识到你要开始拖延了。不要顺从自己的心意,最后用几分钟时间草草完成任务。很多时候,你会发现一旦开始动手,其实完成任务比想象得要简单。
5 Eliminate Distractions
5 排除干扰因素
It's hard to get any real work done when you keep turning your attention to what's on television or you keep checking your friends Facebook status updates. Assign yourself a period of time during which you turn off all distractions – such as music, television, and social networking sites – and use that time to focus all of your attention on the task at hand.
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