让你自己沉浸于把你带离现实的叙述中,读书还有很多额外的好处:研究表明它能使你放松、保持思维敏捷。
14. Watch the sun set.
看日落。
Immerse yourself in a moment of awe. Research suggests that periods of wonder can boost your emotional well-being. Take in the sunset without Instagramming it.
沉浸于那一令人惊叹的时刻。研究表明这一景观会提升你的幸福感。你只需享受,不用想着还要传到Instagram上。
15. Teach yourself a new language.
自学一门外语。
OK, this may be a little ambitious, but when else are you going to start? Bonus points if you try this activity in the evening: Research shows you better retain information when you learn it at night.
好吧,这个算是有点难度了,但你想什么时候才开始呀?如果你晚上学的话还有别的好处:研究表明晚上学习记忆力更好。
16. Go to sleep.
上床睡觉。
No devices means no chance for interrupted rest. Research shows that phones can mess with your sleep. The act can improve every aspect of your life, so you may as well log a few extra Zs while you're off the grid.
不用电子设备意味着不会打扰你休息。研究表明电话会扰乱睡眠。远离电子设备能提高生活质量,所以没网时你能睡点好觉了。
【没有WiFi就会疯?断网24小时你会做什么?】相关文章:
★ 如何挑选防晒霜
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15