宽恕可以花些时间,但它值得。迈阿密大学的研究人员发现,宽恕与提高生活满意度、积极情绪、减少消极情绪、减少身体疾病症状相关。这一组研究人员还发现,在一天的宽恕之后下一天会更快乐。
4. Cultivate Optimism
培养乐观态度
For this, try the “best possible self” exercise. Take a moment to imagine your life in the future and make it the best you can possibly imagine. Consider everything: career, relationships, hobbies, health, spirituality, and academia. What would happen in your best future? For fifteen minutes, write about what you imagine and be as creative as you like. Research suggests that building optimism about the future motivates people to work towards their goals. This makes the desired future more likely to become a reality. You are not only increasing your happiness in the present, you are also paving the way for sustained happiness down the line. This exercise also teaches you what you want, helps you to restructure your priorities, and increases your sense of control over your life.
为此,尝试“最好的自我”锻炼。花一刻时间去想象你的未来生活,并想象到最好。考虑一切:事业、人际关系、爱好、健康、精神和学术。你最好的未来会发生什么?十五分钟后,写下你的想象,像你喜欢的一样充满创意。研究表明,建立起对未来的乐观态度会激励人们去为实现他们的目标而努力。这让理想的未来更可能成为现实。你不只是在增加你当前的快乐,你也在为维持幸福铺平了道路。这个练习也教给你你想要什么,有助于你调整你的优先顺序,增加你对生活的控制感。
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