5. Savour the moment
品味这一刻
Whatever you are doing, be it looking at a sunset, playing with your dog, or eating a piece of chocolate, really be present and appreciate the moment right here and right now. No thinking about anything else. Absorb yourself fully into it and notice what you are seeing or hearing, any sensations such as the breeze on your skin or the feeling of something soft in your hands. Take time to become aware of how you are feeling in this moment. If there is a mood present, what is it? Enjoying the small things in life helps us to build up a beautiful memory bank, and being truly present keeps us content.
无论你做什么,无论是看日落、遛狗或吃一块巧克力,要活在当下,欣赏此刻时光。不要考虑其他任何事情。充分享受这些,注意你所看到或听到的,任何感觉如微风轻抚你的皮肤或感受你手里东西的柔软。花点时间去了解你此刻的感受。如果现在有一种心情,那是什么?享受生活中的小事情能帮助我们建立起美丽的记忆库,而真正活在当下会让我们感到满足。
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