2. Practice Random Acts of Kindness
做随意的善举
This involves doing five kind things in one day and then writing about them. First of all, think of the kind acts that you have been the recipient of. Next, reflect on the kind acts you already do. Now, note five acts you want to do and the day that you will do them. When you have completed your acts of kindness, write down what you did and how they made you feel for an extra boost. Chances are you will want to do it again. Research shows this practise makes us feel happier because it makes us think more highly of ourselves and we become more aware of other positive social interactions, which also increases happiness. Note: Do not do the same act over and over again — it will start to feel less special.
这包括在一天内做五件善举,然后写下它们。首先,想想你所接受的那些善举。接着,反思你已经做的那些善行。现在,写下你想做的五件善举和你想做它们的那天。当你完成了这些善举,写下你所做的,以及它们如何让你有额外的提升。你可能会想再做一次。研究表明,这种练习会使我们感到更快乐,因为这使我们更高度的自我思考,我们变得更加了解其他积极的社会交往,这也增加了幸福感。注意:不要反复做同样的行为—这会让你开始感到不再那么特别。
3. Practice Forgiveness
练习宽恕
【现在社会上怎样才能让人感觉快乐】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15