We all have hurts and betrayals that we ruminate about at times. Choosing to forgive is a way to release the distress that arises time and time again from the memory of these incidents. However, forgiveness doesn’t mean you have to forget or even reconcile. Instead, it is about changing your attitude toward the original pain so that it can no longer hurt you.
我们都受过着不时想着的伤害和背叛。选择原谅是一种释放来自这些一遍遍记忆中的痛苦的方式。然而,宽恕并不意味着你必须忘记或去和解。相反,它是关于改变你对原来的痛苦的态度,使它不能再伤害你的事。
To practice forgiveness, you need to commit to your personal healing, recognize your distress is coming from your feelings and thoughts, remind yourself that you can hope for positive things and work hard to get them, decide to make some positive goals to put your energy into, focus on what is good in your life right now, and change the way you think of the past.
要练习宽恕,你需要致力于个人疗愈,认识到你的痛苦来自你的感觉和想法,提醒自己你可以期望积极的事情并努力去实现它们,决定实现一些积极的目标,去投入你的精力,专注于你的生活中好的事情,改变你对过去的想法。
Forgiveness can take some time, but it is worth it. Researchers at the University of Miami found that forgiveness is linked to increased life satisfaction, more positive emotions, less negative emotions, and fewer symptoms of physical illness. The same group of researchers also found that forgiving on one day is linked to higher happiness the very next day.
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