4. Set time for yourself.
4.为自己设定时间
Because entrepreneurs can often get completely caught up in their business, it is important to set personal time during the day for yourself. During this time, allow yourself the flexibility to take a walk, think and meditate or even exercise. As well, leverage this time to eat properly and drink water, two crucial habits that will go a long way to helping you stay focused.
由于企业家总是一不留神就陷入工作中,所以每天为自己设定一个个人时间是非常重要的。在这段时间里,允许自己放松下来散个步、思考、反省甚至是运动。同时,利用这段时间好好吃饭、喝点水,这两个重要的习惯对你集中精力大有帮助。
5. Plan ahead and set reminders.
5.提前计划并且设置提醒
Even with a plan, it can be difficult to stay in a routine. For this reason, develop a habit of setting reminders throughout the day for the important tasks and daily goals you have set. Use your alarm, with a manageable volume, also to remind yourself to stay focused on task. An alarm that says, "Get off Facebook and back to work" would be perfect for some of us!
就算有了计划,要保持规律也是很难的。出于这个原因,尽量培养自己每天对设定的重要任务和目标设置提醒的习惯。用闹钟调一个易控的音量,提醒你自己专注于任务。写着“别上Facebook了,赶快去工作”的闹钟对一些人来说是相当有效的。
【王柏川这样的创业者如何调节自己?】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15