These will suppress hunger and increase cognitive function.
这些食物可以抑制饥饿,提高认知功能。
Drinking orange juice will also give you a boost in the morning, they say, as citrus fruits are rich in flavonoids.
他们说,喝橙汁也会令你早上精力充沛,因为柑橘类的水果富含类黄酮。
Researchers have linked flavonoids to slowing cognitive decline from aging and even decreased onset of neurodegenerative diseases like Alzheimer's.
研究人员认为类黄酮可以延缓因年龄增长导致的认知能力下降,甚至还可以降低老年痴呆症等神经系统退化疾病发作的风险。
Orange juice is said to increase alertness and cognitive function.
他们说橙汁能提高警觉性,加强认知功能。
Physical activity first thing in the morning can also help to increase your mental performance and make you more alert, as it increases bloodflow and provides more oxygen to the brain.
早晨做点体育运动也有利于改善精神状况,使你更加机敏,因为体育运动能增加血液循环,为大脑提供更多氧气。
During exercise, the video explains, the hippocampus is highly active, and this region of the brain is responsible for learning and memory.
视频解释称,在运动过程中,海马体高度活跃,海马体是大脑中负责学习和记忆的区域。
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