遵守一个专门为了减肥而设计的节食计划是在用暂时的办法解决永恒的问题。兰迪•哈特曼减掉了80多磅,把自己塑造成了一个健身教练,她说:“如果一个人坚持‘节食’,那么他就知道总会迎来摆脱掉节食的那一刻。这只会使问题加剧,最终体重减了又长。如果能制定一个可以坚持一辈子的饮食计划会好很多。长时间坚持才是关键。”
Don't be drastic
不要太过猛烈
Instead of making lots of big changes, Becky Lehman, who, after losing 100lbs, is now a certified health coach, recommends making one small change a day to move yourself closer to your health goals and avoid becoming overwhelmed. "Drastic changes don't tend to stick, but the basic concepts of weight loss remain the same: move more, eat more vegetables, drink more water," she says. "Drinking one extra glass of water today will not cause the scale to drop 20lbs, but those small changes can add up to huge and lasting transformations."
贝基•雷曼曾甩掉100磅的肉,现在已经是一名经过认证的健身教练,她建议说不要做太多太大的改变,每天做一点小小的改变就能离你的目标体重更近一点,避免被过重的任务压垮。她说:“过度的改变往往不能持久,但减肥的基本要义一直都没有变:多运动、多吃蔬菜、多喝水。今天多喝一杯水并不能减掉20磅的体重,但聚沙成塔就会形成巨大持久的改变。”
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