Make fitness a priority, but go slowly
把减肥放在首位,但要慢慢来
Naomi Teeter, the blogger behind Inspire Transformation, knew it was a priority to make working out a habit when she began her weight-loss journey -- all in all, she lost 150lbs and has managed to keep 125lbs off for seven years. Yet she cautions against going too hardcore. "Too many people live by the philosophy, 'Go hard or go home,' when it comes to fitness and beat themselves to the ground when they first start out, causing them to give up more easily," she explains. "Your workout doesn't have to be insane to be good."
内奥米•迪特是“激发改变”网站的博客博主,她在开始减肥之旅的时候就知道,应该首先把健身作为一种习惯——总而言之,她减掉了150磅,连续七年体重保持在125磅以下。然而她很小心,防止自己走得太极端。她解释说:“很多人减肥的时候都信奉‘要么努力要么回家’这个理念,第一次开始的时候就因任务太重把自己打倒了,这样更容易放弃。你健身不一定非要达到疯狂的地步才是好的。”
Don't ban specific foods
不要给具体的食物下禁令
Making certain foods “off limits” can tempt you even more -- and almost always leads to overindulging. According to Lehman, she eats chocolate "almost every single day," yet has still managed to keep the weight off. "Of course, willpower still comes into play here, but don't cut your favorite foods out of your diet completely."
【14位减肥达人教你如何甩掉赘肉】相关文章:
★ 睡眠不足怎么办?
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15