Focus on feeling better, rather than what you see in the mirror
把注意力集中于更好的感觉上,而不是镜子里的自己
Sometimes "looking good in a bathing suit" isn't a big enough goal, at least not if you want to keep the weight off for longer than the warm summer months. "It's important to establish the reason why you want to get healthy. Maybe it's for your kids or grandkids," Byers suggests. "Maybe you want to get healthy so you can have a family. No matter where you are in your journey, I encourage you to think about your personal 'why' and post it on a vision board where you can see it every day."
有时候“穿泳衣好看”并不是个什么远大的目标,至少如果你希望温暖的夏天过后仍能保持较轻的体重的话,这算不上什么。拜尔斯表示,“设立一个你为什么想减肥的理由很重要。也许是为了你的儿女或孙子孙女。也许你为了生小孩而健身。无论你处在健身的哪一阶段,我都鼓励你思考一下你的‘为什么’,把它贴在愿景板上,你每天都能看到它。”
Track your progress with pictures
用照片记录进步
While it's important to focus on how you feel over how you look, Byers also suggests taking pictures every week so you can visually track your progress. On a day-to-day basis, you might not notice the changes that a photo will capture. "The scale can be misleading -- it doesn't know if you're replacing fat with muscle," notes Byers. "The more muscle you have, the more toned you look as long as your nutrition is on point."
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