Eat a lean protein and complex carb during each meal
每顿饭吃富含精益蛋白质和复合碳水化合物的食品
For Byers, that meant lots of grilled chicken with sweet potatoes, grilled zucchini with asparagus, and meal-replacement shakes. "One of my favorite meals is scrambled egg whites with hash browns and green salsa mixed together," she says. "Another favorite is extra-lean turkey tacos on corn tortillas and avocado slices, plus salsa."
对拜尔斯来说,那意味着很多烤鸡肉加地瓜,烤西葫芦和芦笋,和正餐替代品奶昔。“我最喜欢的菜之一就是炒蛋白,薯饼拌上绿色的洋葱汁,”她说。“另外喜欢的是精瘦火鸡肉玉米卷饼、鳄梨片加上洋葱汁。”
Start today
今天就开始
The sooner you start, the sooner you'll see results: "There will always be reasons to start tomorrow, or wait until your busy season is over," Lehman adds. "Fight through your excuses and do something right now."
越早开始,越早收到成效:“总有明天才开始的理由,或者等到忙季结束,”雷曼说。“打败你的借口,现在就行动。”
Vocabulary:
exacerbate: 加剧
insane: 疯狂的
grill: 烧,烤
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