然而时至今日,尽管我尽了最大的努力,不让自己睡得超过8点,但我会在脑海里列出自己即将完成的任务,甚至不用等到睁眼的时候。我发现了,在起床后的头几个小时里完成写作任务的效果最好,而我的渐入佳境的心理状态也随着午后时间的延伸变得越来越安静。
So what’s my secret?
那么,我的秘诀是什么呢?
1. For starters, night time prep is half the battle.
1. 首先,夜间的准备是成功的一半。
Again, I’m not much of a night person anymore, so this can be a bit of a struggle for me, but this is a post on being a morning person, not a night person! (Just kidding!) A few minutes at night to set up the coffee pot, lay out an outfit, and get your lunch together for the following day can be a godsend come sun-up.
再者,我已经不再是晚睡的人了,所以这对我来说还是有点难度,但本文在于教大家怎么早起,而不是晚睡啦!(开玩笑的!)睡前花几分钟设置好咖啡壶的时间,把需要用到的器具都摆放好,然后再把第二天的午餐打点妥当,那么第二天起来就能获得极大的恩赐感。
2. Set two alarms.
2.设置2个闹钟。
The first one is gentle, within reach and set for five minutes before you really need it. This soothing sound will slowly wake you up. The second one should be louder, placed across the room and set for the time you actually need to get up. I set my alarms this way because I’m very sensitive to noise (as I imagine many people are at least first thing in the morning), and the last thing I want is to be shocked out of bed by the cacophony that is my clock radio alarm.
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