Reality check: Some people believe that drinking coffee before working out will leave you dehydrated. In actuality, one study found that java’s diuretic effects don’t exist with exercise.

事实纠正：有人认为运动前喝咖啡会让你脱水。事实上，有研究表明，咖啡的利尿作用并不会发生在运动中。

How many grams of sugar should I have per day?

每天应该摄入多少克糖？

The 2017 Dietary Guidelines for Americans recommends that less than 10 percent of daily calories come from added sugars. That’s under 200 calories, or 50 grams, in a 2,000-calorie diet.

2017年《美国居民膳食指南》建议，从添加糖中摄入的热量要控制在每日总热量的10%以内。对于2000卡路里的饮食，就是少于200卡路里或者50克。

Reality check: If you’ve been avoiding fruits that are high in sugar, you can stop. The guidelines are only for added sugars, not those naturally occurring in uNPRocessed food.

事实纠正：如果你一直在避免高糖水果，你可以不用这么做了。膳食指南只针对添加糖，不包括未经加工的食物里自然含有的糖。

How can I get rid of love handles?

如何摆脱腰间赘肉？

An amped-up workout can help. A review in the Journal of Obesity found that women who did high-intensity interval workouts burned more of the subcutaneous belly fat that causes love handles than women who exercised longer at a lower-intensity, steady pace.

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