格子间办公有种网吧即视感？5招提升幸福感_BEC初级作文

格子间办公有种网吧即视感？5招提升幸福感

格子间办公有种网吧即视感？5招提升幸福感1

Here are five steps to find happiness in a cubicle:

下面就是格子间里寻求幸福感的五个步骤：

1. Be present.

1.不再逃避。

So often we look to consume information because we are avoiding someone or something in our lives. Whether it's an uncomfortable emotion or the fear of vulnerability, we enjoy taking in so that we don't have to let out our innermost feelings. Stop swimming against the current and start learning how to float. Instead of avoiding, push yourself to become more aware of yourself and your environment. Take five minutes to regain your composure with mindfulness meditation. As you connect to your breath, your body will relax, your mind will calm, and you will experience the ability to maximize each moment.

我们频繁地努力接受信息是因为我们总想要避开某人或者某件事情。无论这是一种不安感还是对于脆弱的恐惧，我们之所以着迷，是因为我们不需要把自己的内在情感暴露在外。让我们不要再逆流游泳了，让我们学着如何浮出水面吧。不要再逃避了，而是强迫着了解自己及周围的环境。花五分钟专心冥想重获镇静。当你感知呼吸时，身体会放松，你的心会沉静下来，然后你就能体验到那种放大每个时刻的能力了。

2. Take breaks.

2.适当休息。

The mind and body are connected. When you sit for hours each day it not only negatively impacts your body, it also influences your mind and your emotions. Set a reminder on your phone to get up and take a short walk. On these breaks, reconnect to your breath and recommit to being mindful. As you soak up these few minutes, grab some water and stay hydrated. Stretch, and take some deep breaths. After a few short minutes, you'll have revitalized your energy supply and have a fresh perspective to take back to your chair.