6 Types of Food You Should Never Eat Before A Yoga Class
上瑜伽课前不该吃的6类食物
Nuts and Seeds
坚果和种子
While nuts and seeds are highly nutritious and nourishing, they are high in fat and protein and more likely to sit in the stomach while your body demands blood flow. Instead, reach for a handful of fresh raspberries, which will go down a lot easier.
尽管坚果和种子十分有营养,但它们也富含脂肪和蛋白质。当你身体内的血液需要流动时,这些脂肪和蛋白质很有可能会待在肚子里不动。反之,吃一些新鲜的覆盆子吧,身体更容易吸收覆盆子。
Fried Food
油炸食品
We've all experienced how long it takes to digest foods like French fries or onion rings. It can take hours until we feel hungry again. If it's going to sit in the stomach, it won't be fun on the yoga mat. Get the crunch factor in before practice—minus the discomfort—with some sliced cucumber or jicama.
我们都已体验过消化像法式薯条和洋葱圈之类的食物需要多长时间。可能距我们再次感到饥饿要几个小时。如果这些食物停留在肚中,那我们在瑜伽垫上练习就不会感到愉悦了。在练习之前要考虑到危机因素——排除令人感觉不舒适的食物——吃一些黄瓜片或豆薯吧。
Cheese
奶酪
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