Most of the time, when it comes to eating youth-boosting foods, we're talking about what to avoid: steer clear of alcohol (too dehydrating), reduce your sugar intake (could damage your collagen levels), use a little less salt (high sodium levels can lead to water retention and "puffiness").
很多时候,当我们谈论到能使人年轻的食物时,我们通常说的是要避免吃什么:远离酒精(太使人脱水了)、减少糖的摄入(可能会损害你的胶原蛋白量)、少吃点盐(高钠含量会导致水分停滞和虚胖)。
But a much more fun (and delicious) way to sip from the fountain of youth is to actually nibble on a couple of nutrient-packed, antioxidant-heavy foods to keep your skin smooth and your brain buzzing.
但喝到青春之泉更有趣(更美味)的方法实则是多吃些富含营养的高度抗氧化食物,它们能使你的皮肤细腻光滑,让你的大脑处于兴奋状态。
Avocado: Are you surprised, really? Everyone’s favourite fruit does more than just taste incredible smashed on toast with a poached egg; an excellent source of vitamin E, which does a fantastic job of preventing damage to collagen, avocadoes make for better skin and a happier, healthier heart and eyesight, too.
牛油果:你感到吃惊,真的嘛?这是大家都喜欢的水果,不仅仅是放在荷包蛋吐司上尝起来美味,同时它也富含维他命E,维他命E可有效防止胶原蛋白受到损害,牛油果可使皮肤更好,能使人更开心,也能使心脏更健康、视力更好。
【让人保持年轻的4种食物】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15