It's a requirement for life, but scientists can't explain why we require sleep. Seriously… they have no idea. What we do know, is that your body starts doing some crazy stuff while you're out.
睡眠是生活的必需,然而科学家们却不能阐明其原因。说实在的,他们毫无头绪。而我们清楚的是:在你熟睡时,你的身体会开始做出一些疯狂的举动。
1. REHEARSE FOR REAL LIFE
1. 预演现实生活
There are more theories for why we dream than there are dreams. However, one pretty interesting theory says your dreams are your brain practicing certain situations to prepare for them happening in real life. Two studies in 2000 in the journal of Behavioral And Brain Sciences proposed a model that the brain uses dreams to see how you react to threatening situations, so you're better prepared in the real world. The theory goes on to say that "genetic memories" that are in our mind from birth contain many of these practice scenarios -- like a "starter pack." Which explains why people often have similar dreams.
解释为何做梦的理论比做的梦都多。然而,一个相当有趣的理论认为:梦境是你的大脑为特定情景在现实中的发生而做的练习。2000年,两个研究刊登在the Journal of Behavioral And Brain Sciences的研究提出了一个模型,认为大脑利用梦境考察你如何应对危机情境,由此在现实生活中你便会准备得更为充分。这个理论还认为,那个自出生起就在我们大脑中的"基因记忆",包含了许多这些演练方案,它就像一个"启动包"。而这也正解释了为何人们通常拥有相似的梦境。
【你睡觉时身体干的四件疯狂事】相关文章:
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2020-09-15
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