利用自己心灵的眼睛去飞翔,就像女超人一样,随处飞翔到世界上的任何角落。见证别的文化的人们当下的活动,就像你想象他们在平常会做的事情或你想到的一样。这些想象对你完全无害。投入到自己的飞翔力量中。但也要了解到自己是完全受控的。
Observe a familiar place or an exotic location. Just make sure you choose a comforting scene associated with curiosity, simple pleasures or calm.
观察一个熟悉的地方或者异域的空间。只需要确保自己选择一个舒适的场景,感受好奇心、简单的快乐与安宁。
Stay away from places that remind you of pain or conflict. Keep visualizing until you tire out. Allow yourself to see boring sites as well or witness the everyday humdrum of life. It just might help you to drift off into sleep land.
远离那些让你感到痛苦和挣扎的场景。在想象力枯竭之前不断地想象。允许自己去有查看沉闷的场景,或者日常单调的生活。这样做也许能帮助你很快降落到睡眠之地。
2. Picture yourself interacting with your favorite characters in a movie, book or TV show.
2. 想象自己与最喜爱的电影明星、作家或电视明星互动。
That’s right. Go ahead and allow yourself to live along side of the larger-than-life characters. You’ve probably become so familiar with them that it’s like visiting old friends, which can have a calming effect. Make up a story in mind and interact with these characters. Act like the scenery is real life. Believe it or not, Game of Thrones characters work for me. Maybe it’s the amazing scenery and the depth of the characters who I’ve grown to care for.
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