Divide a piece of paper in half and make two lists: one of urgent tasks and another of important tasks. Number what you believe needs to be done first, second, third, fourth, etc.
把一张纸条一分为二,分为两个列表:一个写下紧急任务,另外一个写下重要任务。给那些需要完成的标注,第一件事情,然后第二件,第三件,第三件等等。
Designate an easily achievable task as #1 to get your productivity engine up and running. Then move to the more challenging tasks. An optional second step is to visualize yourself doing each of these tasks successfully.
有意把容易完成的任务列为第一件,这样就能激发创造力和持续性。然后再到更具挑战性的任务。有另外一个选择,便是想象自己完成每一件任务都非常成功。
Then get back in bed and don’t be surprised if you find yourself ready to fall asleep. Why? Preparing a to-do will make you feel like life is more in your control and you won’t have to worry as much about remembering all that needs to be done tomorrow.
然后回到床上,不要觉得奇怪,此时你可能会觉得想睡觉了。为什么呢?编写一份待办事项清单会让你觉得生活在自己的掌握之中,你也不必煞费苦心记住那些明天需要完成的任务了。
Note: These recommendations are meant to teach you how to fall asleep if you sleeping problems are mild to moderate. They are not meant for battling serious and chronic insomnia. If you experience chronic insomnia, please consider discussing it with your primary care doctor or a sleep specialist who can conduct a formal assessment and make recommendations to eliminate your sleeping problems.
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