12个让你永远铭记或后悔的教训_BEC初级作文

12个让你永远铭记或后悔的教训

“如果...将会怎样？”语句无异于在压力和担忧的火上浇油，不利于达成你的目标。事情可能有成千上万种发展方向，你花费越多的时间去担心各种可能性，采取行动和保持高效工作的时间就越少。问“如果...将会怎样？”只会把你带到自己不想去或没有必要去的地方。当然，情景规划是必要且有效的规划技术。区别的关键是意识到担心和思考未来战略之间的不同。

8. Schedule Exercise And Sleep

8. 安排好运动和睡眠

I can’t say enough about the importance of quality sleep. When you sleep your brain removes toxic proteins from its neurons that are by-products of neural activity when you’re awake. Unfortunately, your brain can remove them adequately only while you’re asleep. So when you don’t get enough sleep, the toxic proteins remain in your brain cells, wreaking havoc by impairing your ability to think—something no amount of caffeine can fix.

充足的睡眠是非常重要的。当你睡着时，大脑从神经元中去除毒蛋白，也就是你清醒时神经活动的副产品。不幸的是，你的大脑只能在你睡着时才能充分清理他们。所以当你没有充足的睡眠时，毒蛋白停留在你的脑细胞中，通过影响你的思考能力来造成严重破坏，这是再多的咖啡因也无法修复的。

Your self-control, attention, and memory are all reduced when you don’t get enough—or the right kind—of sleep. Sleep deprivation raises stress hormone levels on its own, even without a stressor present, which are a major productivity killer. Ambition often makes you feel as if you must sacrifice sleep to stay productive, but sleep deprivation diminishes your productivity so much throughout the day that you’re better off sleeping.