我们都有过这样的体验,在工作面试或大型体育赛事等高压情况下,脑中变得一片空白。根据HRV理论,焦虑引起心脏跳动不规律,心脏就向大脑发出强大的信号,实际上关闭了平常用来推理的那部分大脑。
His company, Complete Coherence, has developed smartphone apps and computer software to help control the heart’s chaotic signals. While measuring coherence in the past cost hundreds of dollars, it is now possible with a $6.95 app and a heart rate strap. In addition, a US organisation called the Heart Math Institute, also sells devices to measure HRV and help train coherence.
沃特金斯的公司Complete Coherence已开发出有助于控制心脏混沌信号的智能手机应用和计算机软件。过去测量心率相干性要花上数百美元,现在用一条心率带和一款6.95美元的应用就可以了。此外,美国一家名为Heart Math Institute的组织也出售测量HRV,并帮助训练相干性的设备。
Both systems use a pattern of deep, rhythmic breaths slowed to about 10 seconds each. This breathing pattern eventually entrains the heartbeat and helps athletes and executives alike achieve greater control. Dr Watkins says practising the breathing three times a day for five-minute sessions can achieve coherence in a relatively short time. He does this in a Ted Talk with a volunteer in just minutes.
这两套系统都采用一种有节奏的深呼吸模式,将呼吸频率放慢到10秒左右一次。这种呼吸模式最终改变心跳节奏,帮助运动员和及高管等职业人员实现更好的自我控制。沃特金斯医生表示,每天做三次呼吸练习,每次5分钟,就可以在相对较短的时间内实现相干性。在TED演讲(Ted Talk)中,他在短短几分钟内就让一名自愿者实现了相干性。
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