粉碎12个食物谣言：从三秒规则到睡前能否吃芝士_BEC初级作文

粉碎12个食物谣言：从三秒规则到睡前能否吃芝士

Instead, it’s high intakes of saturated fats that increase the cholesterol in our blood, putting us at risk of heart disease.

事实上，过度摄取饱和脂肪酸才会增加人体血液中的胆固醇含量，同时也会提高患心脏病的风险。

Eggs are also a good source of inexpensive, high quality protein – great if you’re a vegetarian – as well as many other nutrients including zinc, iron and vitamin D.

物美价廉的鸡蛋富含优质蛋白，这对素食主义者来说无疑是个福音，同时鸡蛋里面还含有许多其它营养元素，例如锌、铁和维生素D。

5 MYTH: Feed a cold, starve a fever

传闻5：感冒宜食，发烧宜饿。

TRUTH: There’s no medical reason to limit foods when you’re feverish – but you might have less of an appetite meaning you can’t tolerate many foods. The raised temperature with a fever actually increases your metabolic rate, which burns more calories, so it actually becomes more important to take in extra calories.

真相：没有任何医疗证据表明发烧时需要控制饮食——当然你可能因食欲不振而无法下咽过多食物。实际上，上升的体温提高了人体的代谢率，从而让人体燃烧了比平常更多的卡路里，因此及时摄取额外的卡路里反而是十分必要的。

The priority though should be making sure you drink plenty – all the sweating that goes with a fever means your losing more fluid than normal and so can quickly become dehydrated.