要减肥？运动后别吃水果_BEC初级作文

要减肥？运动后别吃水果

'Food is fuel and we should only eat what is required to fuel our daily energy requirements, especially when it comes to carbohydrate intake,' he said.

他说：“食物是燃料，我们应该只吃提供日常所需能量的食物，尤其是涉及摄入碳水化合物时。”

Carbohydrates are an important energy source for us, they are important for brain function and important for muscle function and therefore should be eaten around specific times depending on your energy requirements.

碳水化合物是我们重要的能量来源，它们对大脑和肌肉的功能有重要的作用，因此应根据你的能量需求，在特定的时间摄入碳水化合物。

A common misconception, says Callum, is that fruit post-exercise is good for you as it will replenish muscle glycogen. 'However,' he warns, 'fruit will only replenish liver glycogen and not muscle glycogen. Glycogen is our muscle's fuel source and will be used during exercise and therefore needs to be replenished afterwards with starchy carbohydrates such as rice and potatoes.'

卡勒姆表示，一个常见的误解是运动后吃水果对身体有益，因为它会补充肌糖原。然而，他警告说，“水果只会补充肝糖原而不是肌糖原。糖原是肌肉的燃料来源，并将在运动中消耗，因此运动后需要用含淀粉的碳水化合物补充糖原，如米饭和土豆。”

So when should we eat fruit? 'We want to ensure that when we eat fruit we will maximise the energy we receive from it, but more importantly ensure that the fructose is used by the body as an energy source and doesn't get converted and stored as body fat,' he said.