在饮食中，牛油果是钾元素最好的来源之一，甚至其钾元素含量比香蕉还高出40%，而香蕉是一种典型的高钾元素含量食物。

2. Cheese

2. 奶酪

Cheese is incredibly nutritious. This makes sense, given that an entire cup of milk is used to produce a single thick slice of cheese.

考虑到一整杯牛奶只能制成一块厚厚的奶酪，因此奶酪的营养十分充足是有道理的。

3. Dark Chocolate

3. 黑巧克力

Dark chocolate is one of those rare health foods that actually taste incredible.

黑巧克力是少数既健康又美味的食物之一。

It is very high in fat, with fat at around 65% of calories. Dark chocolate is 11% fiber and contains over 50% of the RDA for iron, magnesium, copper, and manganese.

黑巧克力脂肪含量很高，大约含有65%卡路里的脂肪。黑巧克力含有11%的纤维，同时还含有50%的铁元素、镁元素、铜元素和锰元素推荐日摄入量。

4. Whole Eggs

4. 全蛋（全蛋就是指蛋白加蛋黄）

Whole eggs used to be considered unhealthy because the yolks are high in cholesterol and fat.

由于蛋黄富含胆固醇和脂肪，因此以前人们认为全蛋是不健康的。

In fact, a single egg contains 212 mg of cholesterol, which is 71% of the recommended daily intake. Plus, 62% of the calories in whole eggs are from fat. However, new studies have shown that cholesterol in eggs doesn't affect the cholesterol in the blood, at least not in the majority of people.

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