ACTION: Eat fresh and uNPRocessed foods as much as you can.
建议:尽可能多吃新鲜和未经加工的食品。
GOOD QUALITY SLEEP: BOOSTER
高质量睡眠:让大脑变得更敏锐
“Studies have shown being deprived of sleep for 24 hours decreases memory and concentration,” says Dr Michael Wasserman of the American Geriatric Society. “But regular, restful sleep improves memory.”
美国老年协会的迈克尔•沃瑟曼博士说,“研究表明24个小时不睡觉会降低人的记忆力和集中力,但有规律的安稳睡眠能提高记忆力。”
Scientists think that while asleep, we shift recent experiences over to more efficient storage regions in the brain where they become long-term memories.
科学家认为在睡眠中,我们会将最近的经历转移到大脑有效存储区,从而变为长期记忆。
It’s how we learn and remember facts and skills.
我们正是通过此种方式学习和记忆知识与技能。
ACTION : Try and get to bed before midnight and aim for 7-8 hours kip.
建议:争取在半夜12点前上床睡觉,保证每天7-8个小时睡眠时间。
BEING OVERWEIGHT: DRAIN
超重:让大脑变得更迟钝
“Minding your mind includes minding your weight,” says Dr Brockis. “Obesity shrinks the brain and is also a risk factor for cognitive decline.” Studies have shown having more fat tissue leads to a greater release of cytokines, messenger proteins that contribute to greater brain atrophy (decline) in areas linked with executive function, learning and memory.”
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