对于许多人来说,冬季可能非常难熬。阳光很少,黑夜很长,温度寒冷彻骨。这时候,许多人都很容易感到忧郁、沮丧、孤立与乏味。
有些人为了抗击忧郁,也许会飞去热带地区度假,但这既昂贵又不环保。而下面这些日常小习惯,才是驱逐以上悲观情绪的更佳选择:
1. Get outside every single day.
每天都出门。
It's important to stay active throughout the winter months. Cycle to work. Walk your kids to school. Shovel snow. Go on weekend hikes with family or friends. Plan a winter camping trip. Visit local festivals. Just don't hibernate!
在整个冬季保持身体活跃是很重要的。比如骑单车去上班、走路送孩子去上学、出门铲雪、周末与家人或朋友一起远足、计划冬季露营之旅、或是参与当地的节日活动。别缩在家里冬眠!
hibernate['haɪbɚnet]: vi. 过冬;(动物)冬眠;(人等)避寒
2. Plant an indoor garden.
种植室内花园。
You can grow vegetables indoors or simply surround yourself with houseplants that add a cheery, peaceful vibe to a room.
可以在室内种植蔬菜,或者种一圈室内植物环绕自己,为房间增添几分愉快且宁静的氛围。
vibe[vaɪb]: n. 气氛,氛围
3. Cook cozy, cold-weather fare.
【天冷了,送你赶走冬季忧郁的10个小妙招】相关文章:
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