如果人们实在需要开空调或暖气,最好是在皮肤上涂补水晚霜。
饮食不能完全不含脂肪
Although people should limit how often they pick up a packet of chips there is no need to avoid monounsaturated and polyunsaturated fats, which are 'healthy'.
虽说人们应该限制自己摄入垃圾食品的频率,但也无需避免健康的单一和多元不饱和脂肪。
'Fats have been demonized but we actually need them - they're building blocks for hormones and are responsible for cell membrane integrity, and getting enough good fats can result in healthy, glowing skin,' Deepa Verma, M.D. said.
医学博士蒂帕·维尔马说:“一直以来脂肪都被妖魔化了,但我们确实需要脂肪——脂肪各类激素形成的基础,能保护细胞膜的完整。而且摄入足量的优质脂肪能让皮肤健康、容光焕发。”
People should make sure their diet is rich in foods like avocado as its high levels of vitamin E provides skin with increased collagen synthesis and elasticity.
人们应该确保自己的膳食富含牛油果这样的食物,牛油果所含的大量维生素E能促进皮肤合成胶原蛋白,增加皮肤的弹性。
Sunflower seeds are another great food to consume as they are a rich source of selenium and copper, which help maintain radiant skin.
葵花子也是对皮肤很好的食物,葵花子所富含的硒和铜能让皮肤容光焕发。
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