结果显而易见。

I have been consistently exercising for the past 5 years.

过去5年我坚持锻炼。

This is me, in November, 2016.

这是2016年11月的我。

Now

现在

Weight - 73 kgs

体重—73公斤

Status- single (recently broke up)

情感状况—单身（刚分手）

Unbreakable self confidence

坚不可摧的自信

Every aspect of my life has changed

生活彻底改变了

Consistency is the key

关键在于坚持

Edit : So many people are messaging and commenting here asking me to share the diet and workout plan.

补充说明：这么多人给我私信，在这儿评论让我分享饮食和健身计划。

There is no specific workout plan I can suggest to everybody. All I did was going to gym regularly and there is so much information online. Just get out of that bed and start working out.

没有能分享给所有人的特定的健身计划，我所做的就是定期去健身，网上有很多健身信息。你只要从床上爬起来去健身就行了。

Let me tell you. There is no short cut to success. I have not seen results immediately and it took me 4 years of consistent workout and eating healthy to achieve these results. All you need is the motivation to transform yourself.

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