研究发现：维生素片大多没啥用吃错还会致病_时事

研究发现：维生素片大多没啥用吃错还会致病

不要再浪费钱买维生素片了！研究发现，大多数维生素片和矿物质补充剂都没什么用。维生素C也不像传说中的能让感冒好得快。科学家还指出，不要以为复合维生素就可以替代平衡膳食，维生素也不能乱吃，吃错了可能致病甚至提高死亡风险。

Vitamin and mineral supplements are a staple in many people's diets, but there is increasing evidence to suggest the most popular ones are essentially useless.

维生素和矿物质补充剂是许多人日常膳食中的固定组成部分，但越来越多的证据表明，最受欢迎的一些维生素补充剂其实都没什么用。

A new systematic review of data and trials published between January 2017 and October 2017 found that many popular multivitamins – as well as vitamin C, vitamin D, and calcium supplements – had no real advantage to people's health and that there was no evidence taking them reduced the risk of cardiovascular disease, heart attack, stroke, or early death.

一项对2017年1月至2017年10月间发布的数据和试验的系统回顾发现，维生素C、维生素D、钙质补充剂和许多受欢迎的复合维生素对人们的健康没有实质性的好处，而且没有证据表明服用这些维生素能够降低心血管疾病、心脏病发作、中风或早逝的风险。

The study, published in the Journal of the American College of Cardiology, was led by researchers at St. Michael's Hospital and the University of Toronto.