研究人员称,这可能和烟酸对血糖水平的负面影响有关。研究指出,大量服用抗氧化剂会对人体有害。
Alternatively, it could have something to do with people sometimes thinking that taking vitamins can be a substitute for a healthy, balanced diet.
另一方面,服用维生素无益也和人们的观念误区有关,有些人认为服用维生素可以替代健康平衡的膳食。
"These findings suggest that people should be conscious of the supplements they're taking and ensure they're applicable to the specific vitamin or mineral deficiencies they have been advised of by their healthcare provider," Jenkins said.
詹金斯说:“研究结果表明,人们应该了解自己服用的补充剂,听从医嘱,确保这些补充剂能补充自身所缺乏的某种维生素或矿物质。”
The vitamins the team reviewed were A, B1, B2, B3 (niacin), B6, B9 (folic acid), C, D, and E, as well as carotene, calcium, iron, zinc, magnesium, and selenium.
研究团队的研究对象包括维生素A、维生素B1、维生素B2、维生素B3(烟酸)、维生素B6、维生素B9(叶酸)、维生素C、维生素D和维生素E,还有胡萝卜素、钙、铁、锌、镁和硒。
Research has found that some vitamins are more useful than others. For example, zinc has been linked to shortening the effects of a cold – something vitamin C doesn't do, despite what people think.
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