4.Keep your weight down, but don’t add stress to your life over it. Carrying 100 extra pounds will statistically shorten your life and make you far more likely to suffer from diabetes, heart disease, cancer. Carrying 10 extra pounds might slightly increase your risk. Carrying 0 extra pounds is best. If losing those 10 extra pounds is going to cause you major stress, though, it’s not worth losing them. Stress is no good for you.
4.要减肥,但不要因此给生活太大压力。据统计,超重100磅会缩短寿命,提高患糖尿病、心脏病、癌症的风险。超重10磅会有轻微患病风险,一点儿不超重最好。然而如果减掉超重的10磅会给你带来很大压力,那就不值得去做了。压力对你没有好处。
5.Speaking of stress, try to reduce it. This one is hardest for me — I’m high strung, work full time, have a wife, 2 kids, 2 dogs, 2 cars, and a house. It’s not always easy to destress. But you can do it. Try meditating, yoga, hiking, singing, whatever works for you.
5.说到压力,应尽量减轻。这对我来说是最难的——我很敏感,有全职工作,有妻子、2个孩子、2条狗、2辆车和一栋房子。减压没那么容易,但你也能做得到。试试冥想、瑜伽、徒步、唱歌,无论什么只要有效就行。
6.Find somebody to love. Statistics don’t lie on this one — married people live a fair bit longer and tend to be healthier.
【能救命的健康小妙招】相关文章:
★ 食疗美容小妙招
★ 我的朋友黛西
★ 健康补品西芹汁
★ 生命中的小瞬间
★ 撒掉的布朗尼蛋糕
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15