Let's face it, Mondays kinda suck. Even Sunday afternoons can turn sour as we anticipate the workweek ahead. More than three-quarters of people say they get the pre-work "Sunday blues," according to a recent poll. Starting your Monday feeling sad, anxious, and unorganized is hardly the way to kick off a healthy week.
承认吧,周一真的很差劲。即使周日午后想着工作日又要来临时,我们的心情都会变糟。最近的民意调查显示,四分之三以上的人说他们在工作前会有种"忧郁周末"的感觉。周一上班心情难受、焦虑、没有计划?这样是很难开始健康一周的。
The solution? Set aside a little time on Sunday to purposefully prepare yourself for the five days ahead, suggests women's health expert Marsha Hudnall, president and co-owner of the Green Mountain at Fox Run, a wellness retreat in Ludlow, Vermont. Taking on even just a few of these simple hacks every Sunday will help you launch a productive, less stressful week.
解决方法?周日留出一点时间有计划的为接下来的5天做好准备,福蒙特州拉德洛的Green Mountain at Fox Run健康疗养所的主席和共有人、女性健康专家玛莎·赫德娜尔建议道。每周日采取下列这些建议将有助于开始一个多产、没有太多压力的一周。
Do some meal prep
提前备餐
Figuring out what to have for dinner on weeknights can be a surprisingly stressful time suck. Sketching out a menu plan on Sunday (and swinging by the grocery store for ingredients) will help you eat well. Go a step further by chopping and cooking veggies and a protein (like a roast chicken or scrambled eggs). Then all you have to do is heat and plate when you come home from work Monday evening.
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