Zelig recommends green tea, which is higher in antioxidants than its black counterpart. Adding a little honey may help soothe sore throats and relieve coughing as well.
齐利格建议喝绿茶,绿茶含有的抗氧化剂含量比红茶高。加一点蜂蜜或有助于缓解喉咙痛、减轻咳嗽。
Chicken noodle soup
鸡汤面
Chicken noodle soup's reputation as a go-to cold-and-flu food is more than just clever marketing: Its salty broth can help hydrate and replace lost sodium, says Zelig, while the vegetables provide vitamins and minerals.
鸡汤面--治疗感冒流感的首选食物--它的名声可不只是巧妙的营销手段。它咸咸的汤汁有助于让你保持水分、替代丢失的钠元素,齐利格说道,而鸡汤面中的蔬菜能为您提供维生素和矿素质。
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