When it comes to losing weight, the most important rule of thumb is to consume fewer calories than you're taking in each day. But cutting calories doesn't have to mean eating less food. In fact, simply focusing on healthier food choices may be a more sustainable weight-loss strategy than trying to reduce portion sizes, a new Penn State University study suggests.
说到减肥这个话题,最重要的经验法则就是:每天摄入的卡路里量少于往常的摄入量。但减少卡路里的摄入量并不一定意味着少吃食物。宾夕法尼亚州立大学的一项新研究表明:事实上,相比减少食物分量,关注更健康的食物可能是更可持续的减肥策略。
The findings come from a small new clinical trial, published in the journal Appetite, which compared food consumption among 39 women who'd taken part in a previous, year-long weight-loss study and 63 women who were not part of the earlier study. All of the women came to the study lab once a week for four weeks to eat a meal, with varying portions of seven different foods served each week.
研究发表在Appetite期刊上,研究结果源于一项小型的新的临床试验,将先前参与为时一年的减肥研究的39位女性的食物摄入与没有参与这项研究的63位女性的食物摄入进行对比。所有女性每周都来实验室吃一顿饭,连续四周,每周有7种不同的食物、不同的分量。
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