"柠檬引发碳酸氢钠(碱性部分)释放到小肠,从而有助于缓解消化不良。"科夫说道。注册膳食营养师史蒂芬妮·费拉里对INSIDER杂志说道,没有不喝柠檬水的理由。"柠檬水有助于你保持水分、改善肌肉功能、促进消化。而且或能帮助减肥。"
She explained that the bitter flavor of the lemon is thought to increase bile production and flow.
她解释,人们认为柠檬的苦味能增加胆汁的分泌和流动。
What's so special about lemons?
柠檬有什么特别之处?
Well, not only do they taste good with pretty much everything, lemons are also a great source of vitamin C, polyphenols, and antioxidants. Plus, the powerful antioxidants found in vitamin c help fight the damage caused by free radicals.
额,柠檬几乎能和任何食物搭配,而且口感都很好,同时,柠檬还是维生素C、多酚、和抗氧化剂的重要来源。此外,维C中的强抗氧化剂能抵抗自由基带来的伤害。
Drinking lemon water first thing in the morning gives your body the antioxidants it needs to rejuvenate your skin and keep it looking fresh.
早晨一起来就喝柠檬水有助于提供身体所需的抗氧化剂,让你的肌肤焕发活力、气色更好。
Why should you drink lemon water in the morning?
为什么应该在早晨喝柠檬水?
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2020-09-15
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