“2分钟规则”帮你改掉拖延恶习

I call this little strategy the “2–Minute Rule” and the goal is to make it easier for you to get started on the things you should be doing.

我把这个小小的方法称为“2分钟规则”，目的是让你更加轻松地开始做你应该做的事情。

Here’s the deal…

情况是这样的……

Most of the tasks that you procrastinate on aren’t actually difficult to do — you have the talent and skills to accomplish them — you just avoid starting them for one reason or another.

你拖延的大部分任务都不难做，你有才能和方法来完成他们，你只是找各种各样的理由来拖延。

The 2–Minute Rule overcomes procrastination and laziness by making it so easy to start taking action that you can’t say no.

2分钟规则帮你克服拖延和懒惰的习惯，并且很容易就能开始行动起来，让你无法说“不”。

2分钟规则有两个部分：

第一部分 —如果做这件事用不了两分钟，那么现在就做。

Part I comes from David Allen's bestselling book, Getting Things Done.

第一部分来自戴维•艾伦畅销书《尽管去做——无压工作的艺术》。

It’s surprising how many things we put off that we could get done in two minutes or less. For example, washing your dishes immediately after your meal, tossing the laundry in the washing machine, taking out the garbage, cleaning up clutter, sending that email, and so on.

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