It might sound like this strategy is too basic for your grand life goals, but I beg to differ. It works for any goal because of one simple reason: the physics of real life.

听起来这个方法对于你宏大的人生目标来说太低级了，但我不敢苟同。它适用于任何目标，因为这就是生活中的物理学。

现实生活的物理学

As Sir Isaac Newton taught us a long time ago, objects at rest tend to stay at rest and objects in motion tend to stay in motion. This is just as true for humans as it is for falling apples.

很久以前，艾萨克•牛顿爵士告诉我们，物体在静止时倾向于静止，物体在运动时趋向运动。对于人类来说，这与苹果落地一样真实。

The 2–Minute Rule works for big goals as well as small goals because of the inertia of life. Once you start doing something, it’s easier to continue doing it. I love the 2–Minute Rule because it embraces the idea that all sorts of good things happen once you get started.

由于生活的惯性，2分钟规则适用于大目标，同样也适用于小目标。一旦你开始做某事，继续下去就更容易。我喜欢2分钟规则，因为它蕴涵了这样一个理念，那就是你一旦开始，好的事情就随之而来了。

Want to become a better writer? Just write one sentence (2–Minute Rule), and you’ll often find yourself writing for an hour.

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