“2分钟规则”帮你戒掉拖延症_时事_双语阅读-查字典英语网

“2分钟规则”帮你戒掉拖延症

想成为一个更好的作家？只要写一句话（2分钟规则），你会经常发现自己写了一个小时。

Want to eat healthier? Just eat one piece of fruit (2–Minute Rule), and you’ll often find yourself inspired to make a healthy salad as well.

想吃的健康吗？只要吃一块水果（2分钟规则），你会经常发现自己灵感迸发制作了一道沙拉。

Want to make reading a habit? Just read the first page of a new book (2–Minute Rule), and before you know it, the first three chapters have flown by.

想形成阅读习惯吗？读一本新书的第一页（2分钟规则），然后不知不觉，你已经读完前三章了。

Want to run three times a week? Every Monday, Wednesday, and Friday, just get your running shoes on and get out the door (2–Minute Rule), and you’ll end up putting mileage on your legs instead of popcorn in your stomach.

想每周跑三次步？每个星期一，星期三和星期五，穿上跑步鞋就出门（2分钟规则），你将发现你已经跑了好几英里，而不是闲着没事吃爆米花。

The most important part of any new habit is getting started — not just the first time, but each time. It’s not about performance, it’s about consistently taking action. In many ways, getting started is more important than succeeding. This is especially true in the beginning because there will be plenty of time to improve your performance later on.