从基本上看,缺乏睡眠会导致人体免疫力降低。
Walker's suggestion for people: Avoid pulling all-nighters. After you've been awake for 19 hours you're essentially as cognitively impaired as a drunk person.
沃克建议人们尽量避免熬夜。清醒19小时后,人的认知功能基本和醉酒者相当。
Also, think of sleep like a job. Just like going to the gym, you need to make sure you go to bed.
他还建议人们把睡眠当成一种任务,就像去健身房那样,要保证让自己按时上床睡觉。
【研究发现 睡得越少的人寿命越短】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15