"These are high in sodium, and often high in saturated fats and calories," Larson said.
拉森指出:“这些食物都含有大量的钠,而且饱和脂肪和卡路里的含量通常也很高。”
3. Pastries and bakery items
糕点及烘焙食物
According to Larson, "Items like bakery breads have no fiber or minerals because they are so refined. They can also be very high in calories."
据拉森说,“烘焙面包这类食物不含纤维和矿物质,因为它们都过于精制,而且它们的卡路里含量也很高。”
2. Granola, granola bars, and energy bars
麦片、麦片棒和能量棒
"Most of these are glorified candy bars with few healthy ingredients," Larson said. "Most of these are high in added sugars and total fat; some even have saturated fats (the kind we are supposed to keep to less than 10% of our total calories) and very little nutrition."
拉森指出,“这些美其名曰麦片棒、能量棒的食物不过是糖果棒,营养成分极少。大多数此类食物添加的糖分和总脂肪含量都很高,有些甚至含有饱和脂肪(我们认为饱和脂肪占卡路里总量的比例应小于10%),而且只含有微量营养成分”。
"It's better to make your own granola where you can control the ingredients, sugar, and amount of oils used in making them," she adds.
她还说:“最好自制麦片,因为制作时可以自己控制原料、糖分以及油的用量。”
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