很多人都有吃零食的习惯,零食好吃但往往都不健康,你知道你最爱吃的零食在健康排行榜上排第几吗?一起来看看。
只要你选择健康的食物,正餐之余吃点小零食没什么不对的。
可惜很多传统的零食虽然很美味,但是却没有什么营养价值。
我们同营养学家、美国营养与饮食学会注册营养师、媒体发言人金姆•拉森(Kim Larson)交谈后,对我们平常吃的零食按照健康程度做了一个排序。
下列清单按照从最健康到最不健康的顺序列出了7类零食。
7. Trail mix
什锦干果
"Trail mix can be healthy, especially if you make your own with healthier cereals, nuts, seeds, dried fruit," Larson said.
拉森说:“什锦干果会比较健康,尤其是用健康的谷物、坚果、蔬果籽和果干自制的。”
6. Frozen fruit bars (made with whole fruit)
冰冻水果棒(用整个水果制成)
According to Larson, "These types of refreshing snacks with no added sugars are a better choice for the summer than ice cream."
据拉森所说,“这些清新宜人的零食,不添加糖分,夏日里吃比吃冰淇淋更好”。
5. Fruit-flavored yogurt parfaits
水果味酸奶冻
"These are not the healthiest yogurt choice because of the sugary fruit and granolas or 'crunch' they often add to these portable store-bought yogurt parfaits," Larson said. "Not the worst choice, but not the best either because of the added sugar content."
【你吃的零食健康吗?来看零食健康排行榜】相关文章:
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