跳绳还能保持好身材？维密天使就是这么干的！_BEC初级作文

跳绳还能保持好身材？维密天使就是这么干的！

Adriana, speaking to CR Fashion Book, said she's been 'switching things up' lately. She's always been an avid boxer, but says recently she's been doing a lot of circuit training and running.[/en

Adriana在接受CR Fashion Book采访时说道，最近一切都在好转。她以前狂热拳击，但是最近她做了很多循环训练还有跑步。

But she says she finds keeping fit on the road 'really challenging'.

但据她所说，她保持身材的方法“确有成效”。

'I have a gym at my hotel, I'll wake up and do a quick workout, or I'll run outside as a way to see the place that I’m visiting,' she said.“

在我住的酒店里有健身房，我一醒来就去快速训练一下，或者跑出去看看我出行的这座城市。”她说

'Another good trick of mine is packing a jump rope and doing ten minutes in my room first thing in the morning to get my heart rate up.'

“还有一个秘密就是我会一早再我的房间里面跳绳10分钟来让我的心跳加速。”

Adriana has said that she doesn't 'diet' but eats a healthy, balanced diet all year round because she wants to be a good example for her two daughters.

Adriana说她没有节食，但是她一年到头保持健康均衡的饮食习惯，她想为自己的两个女儿树立好的榜样。

That means training consistently too, although she will 'eat a little bit leaner' and cut out her favourite treat of sweets in the run up to the Victoria Secrets show each year.