注意到这些细微迹象的另一个好处就是:你可以开始关注这些行为在哪些人身边、一天中什么时间或甚至在什么地点发生。如果能找到触发消极情绪或自我安抚行为的东西,你就能把诱因一起清理掉。
HOW TO STOP NEGATIVE THINKING ONCE YOU SPOT IT
发现消极思想如何阻止
Well, using my previous example, you could do a check in with yourself and examine your current thoughts and expectations about how things are going. Or, you could also use a popular Dialectical Behavior Therapy technique called “Opposite Emotion Action”. The technique works as follows:
像我以前一样你可以自我反思并梳理一下目前的想法和对事情发展方向的期待,或者你也可以利用时下正流行的辩证行为疗法中的一种方法,叫作“反向情绪行为”,方法如下:
1. Identify your negative feeling
1.确定你的消极情绪
In my case, it might have been self-loathing or disappointment.
对我而言可能是自我厌恶或失望。
2. Identify an opposite emotion
2.确定相反的情绪
For me, it might have been self-love or gratitude.
对我而言可能是自爱或感激。
3. Act as if that is how you were feeling
3.表现得好像积极情绪才是自己真实的想法
This might have caused me to think something like “I’m running really well today.” or “At least I got out of bed this morning to exercise!”
【如何应对消极情绪?】相关文章:
★ 如何正确清洁牙齿
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15