"The best way to get vitamin D is from spending lots of time in the sun, but if this is not an option, try taking a supplement," advised nutritionist Cassandra Barns.
营养学家卡桑德拉·巴恩斯建议,获取维生素D的最好办法就是多晒太阳,但如果这不可行,试试服用补充剂吧。
4. Leave your screen at lunch
吃午饭时远离屏幕
Nutritionist Shona Wilkinson of Superfood UK said get away from your desk when you're eating if you can, or at least keep your eyes off the screen.
Superfood UK的营养学家修纳·威金森表示,如果可能的话,吃饭时离开办公桌,或者至少眼睛别再盯着屏幕了。
She said: "It is important for our digestive systems to sit up straight while eating and eat slowly. If you want to enjoy your food make sure you look at it while you are eating and take the time to savor the flavors."
她表示,吃饭时坐直、细嚼慢咽对我们的消化系统来说很重要。如果你想享受美食,确保吃饭的时候看着食物、花点时间细品食物的滋味。
5. Stay hydrated
补充水分
Remember to drink plenty of water, advised the nutritionists, as keeping hydrated is important for brain function. Dehydration can lead to headaches and fatigue.
营养学家建议,记得多喝水,因为保持充足的水分对大脑功能很重要。缺水可能导致头疼和疲惫。
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