"We should be aiming for two liters of water per day," Shona said.
修纳表示,我们的目标是每天喝够两升水。
6. Up your steps
多走路
Even some gentle exercise everyday will improve your health, the experts said. They suggested taking a walk at lunch time - but if you can't fit this in, podiatrist Dave Wain at Carnation Footcare has some other suggestions.
专家称,即使每天进行一些温和运动也有益健康。他们建议在午饭时间散散步,但如果你做不到,Carnation Footcare的足疗师戴夫·韦恩有一些别的建议。
"Change your route to work. Even by adding an extra five minutes of walking to your journey, you'll up your step count."
"改变你的通勤路线。即使只是在通勤路上多走上5分钟,也能增加你的走路步数。"
7. Don't eat when stressed
不要化压力为食欲
Avoid heading for the cookie tin after a stressful meeting, the experts advised. They said try sitting down for lunch without talking too much, focusing on your meal.
专家建议,在开完一次让人压力山大的会议后,千万别把手伸到饼干罐里,试着坐下来享受午餐,专心吃饭、少说话。
"By focusing on conversation rather than the eating, this may interfere with the digestive process," advised Shona Wilkinson. "It's also important to chew properly, at least 30 times each mouthful."
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